Home / Classes / High Intensity Interval Training (HIIT)
igh Intensity Interval Training (known as HIIT) is perfect for busy mums who want maximum results in a compact 30 minute class. The classes will push your fitness onto the next level with mummy friendly high intensity pelvic floor safe exercises - don't worry there are no star jumps! Everyone works at their own pace so don't worry about your starting fitness level you will be motivated to push yourself at your own level.
I am running midweek classes where you can bring your babies and toddlers.
Mid week classes run on Mondays at 10.45am, Tuesdays and Thursdays at 9.15am in the Castle Grounds, Reigate - babies and toddlers are welcome to come and watch! Think what fantastic role models you are being for them!
I also run a HIIT class on Saturdays at 8am at Reigate Hill.This is a mums only class so you need to leave the little ones at home.
You purhase a once a week class pass and you can use your class flexibly at ANY of the HIIT classes.