Extremely beneficial! The gap in my stomach muscles has almost gone, I have increased definition and am well on the way to getting my pre mummy tummy back! more ..
I followed the diastasis course with Pip and have seen fantastic results. When I started I was very unhappy with my shape and was suffering with almost constant back pain. After 3 months there was a massive difference in both the size of the gap and the strength of my muscles. more ..
I feel I am more in control of my body and the need to use the toilet. I feel safer to jump up and down. more ..
Pip's small group training sessions are great - different exercises & equipment so you never get complacent, plus you are exercising in the fresh air, it's brilliant! more ..
Pip tailors the workout to suit each individual, so it really is like having a personal trainer whilst having a supportive group of ladies to work out with. I feel stronger, fitter and so much healthier! more ..
My son is 7 months old and I am already 2 kilos lighter than I was pre-pregnancy. Pip certainly works you hard but her sessions are fun, varied & you will see results quickly. more ..
Pip's pregnancy sessions have been great, with a wide range of exercises and some great suggestions for things to do at home too. I have been so surprised at what I have been able to keep doing right into my third trimester and it has also been lots of fun. more ..
Pip’s pregnancy small group classes helped me to stay active and feel good. I was able to exercise up until 33 weeks of pregnancy, feeling confident that I was doing exercises that are good for my body during pregnancy. more ..
Great course to raise awareness of your core and realise you are not alone! more ..
The programme wasn't complicated, it is great for pelvic floor awareness and my stomach muscles went from a 2 and 1/2 finger separation to a 2 finger separation. Pip was an exceptional instructor - very engaging. more ..