Completing the course has given me more confidence in myself. It's also given me a greater awareness and understanding of how everyday movements impact my core. I already had some understanding of posture and breathing techniques when exercising, but it was great to dedicate some focused time to this and to go through the exercises and techniques thoroughly. Following the course, I feel more in control of my pelvic floor. I can now stop myself from going when I get a sudden urge, and therefore have a lot less (if any) leaking now. I also feel stronger in my core overall.