Holistic Core Restore®

I have been a Holistic Core Restore Coach since 2013 specialist in helping women strengthen their pelvic floor and core muscles.  You can find out more about the programmes here: www.holisticcorerestore.com.

All moves are recommended by specialist women's health physiotherapists who have approved the programme to strengthen your pelvic floor and your abdominal muscles.

Menowoman

This programme is tailored to the peri menopause and menopausal woman.  We take a holistic approach to restore your core strength using breathing techniques, mindful movement and reviewing lifestyle changes you can make so you look and feel stronger and more confident.

2

Diastasis recti healing

Suitable for women who have a tummy gap post birth this 1:1 course follows a holistic approach so you understand how posture, breathing and movement can strengthen your core muscles.