After 10 sessions I was really pleased with the results - I feel far more positive about my body, I was far better able to run around after my daughter and lost 9 inches off my waist and 3 inches off my hips.  The session were outside in the fresh air, good fun and tailored to my level of fitness and target.  The homework sessions were a great habbit to get into and my daughter also enjoyed watching her mummy doing exercises at home every day.